The last few days have been really good. I feel a positive and optimistic momentum surrounding me.

In other news, about a year ago I read The Four-Day Win by Martha Beck. It’s a book about weight loss and developing new habits, four days at a time. Martha Beck is hilarious and insightful - this book is one of my favorite reads.

All that being said, in an attempt to foster the positive energy flowing through my life I’m going to put a few new things in place, four-days at a time, starting with the following:

1. No complaining
2. 1,200 calories per day

Wish me luck.