I was superhuman today.
A day in the life of Dirty Frank
Arrival: 7:30am.
I have a lot of deliverables hanging over my head at the office right now but today I was determined to work no more than 10 hours. I’m a (former) workaholic here, people - a 10-hour cap is a huge step for [...]

I remember when the force of your love shook me from the grips of my death. You never gave up on me.
I will never forget.
I remember when you exposed the filth of your character. It broke my heart. You gave up on yourself.
I will never forget.
And there is no clear victor between [...]

Note to self: eventually, you will always get what you give.
Make it worth it.

I went to acupuncture last week. I find there is a sense of peace that accompanies knowledge of toxic and wasteful energy leaving the body.
I think this magazine is just great (thanks, J.G.!)
I applied for Zaadz. As far as I can tell, it’s like MySpace for the enlightened.
A day in the life of [...]

“Your eyes are full of light,” she said to me.
And I understood the intensity of her love. I remembered what it meant to be connected to her.
May I never forget that moment.

There’s a woman who works out in the gym at the office around the same time as I do everyday. She typically commandeers the center flat screen, tunes it to AMC or Lifetime and cranks it up to a volume that’s hard to ignore, iPod or no. Apparently for [...]

I took the night off from my typical workout at the gym to jump on an earlier train and walk home from the station. I enjoyed my solitude and I thanked the wind for cleansing me of any residual wasteful energy that might have been clinging to me.
A day in the life of Dirty Frank
Arrival: [...]

Welp. Yesterday I pretty much blew it in terms of work-life balance. A meeting ran extra long and I ended up working a 12 1/2 hour day (hence no post yesterday). I will say to my credit however that I did squeeze a quality workout in there and had a really successful [...]

Dear Size 8,
It’s a pleasure to make your acquaintance; I’m looking forward to getting to know you better.
And when I’ve taken you for all that you’re worth, I’m going to dump you for Size 6.
xoxo,
Sara

I have everything that I want.
I want everything that I have.
And that, in essence, is the makeup of a charmed life.